Title: The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Author: Dr. Guy Leschziner
Published: 23rd July 2019, St Martin’s Press
Status: Read November 2022
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My Thoughts:
“You can survive longer without food than without sleep. The fact that sleep is fundamental to life is unarguable, but in modern society, at least until recently, we have taken for granted that sleep simply happens, and is a necessary evil to allow us to live our waking lives.”
I’ve been plagued by insomnia since I was a teenager, and nothing has ever really resolved the issue, though I’ve tried everything from hypnotherapy to sleeping tablets. It’s something I’ve always just managed, but I am finding as I get older that its having increasingly negative effects. So I was curious as to what I might learn about disordered sleep in The Nocturnal Brain, from neurologist and sleep specialist Dr. Guy Leschziner.
In each chapter of The Nocturnal Brain, Leschziner introduces a patient with a particular sleep issue. He provides a case history, presented with commentary from the patient, and explains the diagnosis, causes and subsequent treatment. From snoring to sleep-walking, narcolepsy to night terrors, the disorders examined range from the common to the bizarre, and I found them all quite fascinating.
Leschziner has made a good attempt at making the science accessible for a lay person though at times it can become a little dense. What is clear is that for many people sleep is a complicated process. It can be affected by a combination of biological and psychological factors, and as such sleep medicine often requires a multidisciplinary approach.
I found The Nocturnal Brain to be an interesting and engaging read, and Leschziner has convinced me to look into arranging a consultation with a sleep specialist.
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